by Brig Johnson | Jan 18, 2022 | Podcast
Society tells us that when things don’t work out we are supposed to beat ourselves up. And that is exactly what we do. When we are experiencing frustration with our choices or decisions, we may punish ourselves. This comes in many forms, like restricting ourselves...
by Brig Johnson | Jan 11, 2022 | Podcast
Happy New Year! It’s the season of resolutions, goals, and choosing a word for the year. As we start thinking about our goals and strategies for what we want to accomplish this year, I want to remind you that we are not human doings, nor are we human havings, we are...
by Brig Johnson | Dec 27, 2021 | Podcast
Hey ya’ll! You are in for another treat with a client spotlight. Today we are chatting with my client and general life coach, Saprina Allen. Come be a fly on the wall and listen in as we discuss her experience with being a coach and also coaching with me. I love...
by Brig Johnson | Dec 20, 2021 | Podcast
Our guest today is Mars Lord. Mars is a coach, a birth activist, a doula educator, and the leading voice about black maternal mortality and health in the UK and beyond. She has also spoken to Parliament and can be found on the record in the history books for her work...
by Brig Johnson | Dec 13, 2021 | Podcast
Thought work is a tool for revealing your brain to yourself. It helps you bring awareness to the sentences that are floating in your head, the feelings you have because of those thoughts, and the action you take as a result of those feelings. And like any tool, it can...
