Episode 43 – Are You Trying To Manage OPT?

Episode 43 – Are You Trying To Manage OPT?

Why do we give so much credence to what others think of us? The truth is that we are responsible only for ourselves, and our own feelings. **We are not responsible for the feelings of others, and we do not cause those feelings to surface.** Just like for yourself, the...
Episode 43 – Are You Trying To Manage OPT?

Episode 41 Managing Your Mind – The First Step

I once heard the saying that “the quality of your life is dependent on the quality of your questions.” I thought this was so fascinating and then I also had the thought that the one thing that we rarely question is our thoughts. We rarely ask ourselves, “why are you...
Episode 43 – Are You Trying To Manage OPT?

Episode 40 – You Were Pruned This Way!

Our brain will offer us all kinds of thoughts, especially the thoughts it’s used to thinking. But just because these thoughts are familiar doesn’t mean that they are useful. Our brains are doing what it was designed to do. It’s being efficient but we don’t want...
Episode 43 – Are You Trying To Manage OPT?

Episode 39 – Becoming Who You’ve Always Been

Are you on the journey to get your life? Then it may be time to think about life coaching. A life coach acts as a guide to assist you in retraining your mind by adopting new ways of thinking, which can involve replacing harmful beliefs with positive and affirming ones...
Episode 43 – Are You Trying To Manage OPT?

Episode 38 – Let’s Talk Intimacy

“Imagine meeting someone who wants to learn your past not to punish you but to understand how you need to be loved”. – Unknown As I re-enter the world of dating I have been self-coaching on how I feel about this process. I find myself pondering the thought of how we...