Episode 55- Your Thoughts About You

Episode 55- Your Thoughts About You

In general, we tend to make an effort to be kind to others by reminding ourselves to pause and intentionally reflect on our words and actions, asking ourselves whether they’re of benefit to others. So when someone cuts us off in traffic, we remind ourselves that we...
Episode 55- Your Thoughts About You

Episode 54 – Your Silence is Violence

Hey ya’ll! You are in for a treat today! I have been thinking about this term that I believe is so accurate, “Silence is violence”. It is so beautiful and empowering to watch so many of us uniting by forming organizations and groups so that we can be heard....
Episode 55- Your Thoughts About You

Episode 53 – What‘s Your Go All In Pattern?

I love to observe my clients and share with them the patterns that I notice. Their habits, their groove because once we know our patterns, we can prepare for it. In episode 51 we discussed our quit pattern. This is the point where we often find ourselves giving up and...
Episode 55- Your Thoughts About You

Episode 51 – What’s Your Quit Pattern?

Do you find yourself quitting things a lot?  Whatever it is we want to achieve in life, no matter how much we want it, there will always be times when we hit a challenging period, our motivation hits a wall and we feel like giving up. This is because by default, our...