What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are necessary to becoming successful in reaching our goals, neither of these are possible without a positive mindset. Success in reaching our goals is determined by our mindsets. When you believe that we can achieve a goal our energy and actions will reflect that also. In today’s episode, I will share with you my weight loss journey and the strategies I used to shift my mindset to a success mindset which resulted in me losing 50 lbs. These strategies can help you with any goal that you have. So grab your notebook and write these gems down for future reference.  

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.