I am fresh from my vacation where I spent some of that experience with my amazing coach and during that time I came to a realization that I want to share with you today.

What I’ve noticed a lot is that people ask for coaching in one area but haven’t addressed another and so the results that they expect aren’t there. To put it another way, I’ll equate it to CPR. To effectively complete CPR you must work on the ABCs (airway, breathing, chest compressions) in that order. If you don’t clear the airway first and jump right into chest compressions then you are essentially just circulating unoxygenated blood throughout the body.

In this same way, I see people trying to fix the way that they show up without first addressing the most vital part of their transformation. For example, if you want to excel in your business, you may go straight to a business or marketing coach and although these are excellent steps to take on your journey, they may not be the FIRST step that you need to take in your transformation. Listen in to learn what is.

Also, the doors to Deeply Rooted Group Coaching will be opening on Juneteenth (June 19, 2022).

Please join the waiting list by visiting https://www.brigjohnson.com/group and of course the Melanin Hour will be back in June so sign up for free coaching at https://www.brigjohnson.com/coaching


EP. 71 Are you ATTACHED to FORM?

EP. 45 The Reason Why You Are Suppressing Your Desire

EP.  63 What’s Rooted?


Join the Group Coaching Waitlist for Deeply Rooted –


Book a Breakthrough Call – https://bit.ly/30dPsXi

Share Your Take-aways With Me – Write to brig@brigjohnson.com


The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.


Episode 81 – Finding Peace with LaTida

Episode 81 – Finding Peace with LaTida

As high-achieving women, we are always leveling up and achieving new heights of success. One thing that is certain when you succeed is the various expectations that you place on yourself and that others place on you.

Episode 81 – Finding Peace with LaTida

Episode 80 – Do you Trust YOU?

Today we will continue our conversation about the ABCs that you need to accomplish epic shit. Last week I shared that the C of the ABC is circulation. We must make a decision and commitment to circulate our epic shit into the world so that others can benefit. But before we can circulate effectively the first thing that we need to have is Agency. This is the belief that you know that you are capable of doing epic shit. This week we will discuss the B of the ABC which is building self-trust on purpose.

Episode 81 – Finding Peace with LaTida

Episode 77 – What If?

Today we are going to play the what-if game. As high achieving women being marginalized and growing up in the way that we have, we’ve been conditioned with all these negative thoughts in our brains that we have to fight against on a daily basis. Things like I’m wrong. I’m unworthy. I can’t do this. Who am I to think of doing some epic sh*t?

Episode 81 – Finding Peace with LaTida

Episode 76 – Be Obnoxious!

Contrary to what you may have heard, in most cases, you get more benefit from sharing your desire than if you don’t, and the most important person you need to share it with consistently is YOU. 

Episode 81 – Finding Peace with LaTida

Episode 75 – They Don’t Get Me!

Have you ever thought to yourself, “they don’t get me”? Listen, if you’re a high-achieving black woman, you’re probably talking about some things that some people don’t get.

Episode 74 – Are You Binge-Watching Your Lower Brain?

Episode 74 – Are You Binge-Watching Your Lower Brain?

Do you know how these series get us hooked and cause us to binge-watch? It’s because they end each episode with a cliffhanger that leaves your brain wanting to know and figure out what will happen next. And so you keep watching one episode after another until you’ve binge-watched the series.

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.