by Brig Johnson | Sep 25, 2025 | Podcast
Queen, let’s talk about the elephant in the room: that exhausting dance you’re doing in your relationship where you’re solving his problems before he even names them, managing his emotions while yours get pushed aside, and wondering why love feels...
by Brig Johnson | Sep 16, 2025 | Podcast
Queen, let’s talk about the mindfuck breakup that’s been keeping you stuck – the one with Mr. “Perfect on Paper” who left your soul starved despite checking every box society told you mattered. You know the type: well-dressed,...
by Brig Johnson | Sep 8, 2025 | Podcast
Queen, let’s talk about the confusion that nobody prepared you for: when your high-value man checks every box society told you mattered, but your nervous system is screaming that something ain’t right. You’re not crazy, and you’re not asking...
by Brig Johnson | Sep 1, 2025 | Podcast
Hey, it’s Brig! In this episode, I’m diving into de-centering men without dismissing them. This isn’t about being anti-men but becoming “pro-you.” I unpack the stress women carry when our worth is tied to relationships with men, and how we can reclaim...
by Brig Johnson | Sep 1, 2025 | Podcast
In this powerful episode, I sit down with a special guest, CJ, who recently completed the UNKAGED™ six-month coaching program. CJ shares her transformative journey from feeling unsafe and overwhelmed in her high-powered career to reclaiming her sovereignty and...
by Brig Johnson | Aug 18, 2025 | Podcast
Today, I’m talking about a pattern that’s silently robbing high-achieving Black women of money, joy, and energy: self-abandonment. What is Self-Abandonment?5 Signs You’re Abandoning Yourself:The Cost Is Too HighThe Path ForwardTake Action What is...
by Brig Johnson | Aug 11, 2025 | Podcast
Have you ever caught yourself thinking, “Something about me is just… wrong”? In this episode, I’m getting real about internalized wrongness — that quiet, exhausting belief that your identity is a defect to fix instead of something to celebrate. I’ve lived...
by Brig Johnson | Aug 4, 2025 | Podcast
I created this episode because I’ve seen too many high-achieving Black and Brown women—myself included—blame ourselves for the very thoughts that helped us survive. We’ve been told to “think better,” “stay positive,” or “change our mindset,” without anyone...
by Laurie | Jul 28, 2025 | Podcast
Hey y’all, it’s Brig. This one is personal. Equal Pay Day just passed—and it’s not a celebration, it’s a correction. A reminder that Black and Brown women are still months behind in earnings, every single year. This episode is for every woman who’s been grinding,...
by Brig Johnson | Jul 24, 2025 | Podcast
I recorded this episode on the 4th of July, a day that symbolizes freedom — but for many of us, true freedom starts when wI missed y’all! Life hit me with a virus, and instead of pushing through, I practiced what I preach—I rested. And in that stillness, something...