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In this episode, we’re taking a deep look into a topic we often shy away from—grief.

You know, sometimes our need is simply to grieve, and that’s perfectly okay. We’ll explore the different facets of grief, from understanding involuntary grief, like unexpected losses, to embracing voluntary grief, where we choose to make changes but still feel the loss.

I’ll also touch on the importance of recognizing and honoring our need to grieve, no matter the circumstances. Whether it’s feeling lost in your own success story, outgrowing certain relationships, or questioning your decisions, your feelings are valid. Grief is a natural part of the human experience, and we should embrace it.

So, join me as we explore the depths of our emotions, recognize our needs, and keep building that breakthrough, brick by brick. Thanks for tuning in!

Reach out to me with your thoughts, feedback. And if you want support with this work, book a Breakthrough Call here.  Talk soon!

RESOURCES:

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

 

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

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Ep. 202 When You’re Giving Too Much And Getting NOTHANG In Return!

This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the...

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As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a...

EP. 191 {Throwback} Stop Playing Squirrel with Your Decisions

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EP. 187 Health Setbacks: Building Strength From The Ground Up

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EP. 184 An Interview with Simone Williams: Shortening The Gap

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EP. 178 Why You Need To Do This Now To Survive A Health Crisis!

Have you ever thought about your health as a bank account? In this episode, you’ll learn why your health is a form of wealth that requires careful investment and saving. Join in as Brig introduces the life-changing concept of a Health Emergency Fund – a strategic...

EP. 177 Struggling with Loneliness? Find Out How 8 Minutes Can Help

As high achieving black women, we're no strangers to stress, and it's vital we're prepared for those inevitable moments when we're at our wit's end. In this episode Brig dives into a pressing issue that's often whispered about but rarely confronted head-on: the...

ep 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You

Buckle up for a raw and honest discussion in this episode, where we address the challenges of co-parenting. With 70% of us black women being single and many also navigating single parenthood, this conversation is not only necessary but long overdue. In this episode,...

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​​EP. 164 How To Guarantee That This Year Is Better Than Last

In this episode, I delve into the impact of recency bias on high-achieving black women in leadership positions. Navigating the delicate balance of success and the desire for more, I share my personal experiences to highlight the unique struggles faced by this...

​​EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!

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EP. 155 How I’m Breaking Through My RUT

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Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unforgettable.