The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.
She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.
Each week, Master Mindset and Life Coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unstoppable.
LATEST EPISODES
EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series – Part 3: The Freedom Formula
In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of...
EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series – Part 2: When People People And You’ve Done Everything – How To Stop Acting Brand NEW
Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people...
EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood
In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and...
EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story
Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise...
Ep. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable
Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from...
Ep. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence
We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of...
Ep. 202 When You’re Giving Too Much And Getting NOTHANG In Return!
This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the...
EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life
Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas...
EP. 200 Breaking Free from Stress: Why You’re Stuck, Silent, and Sick—Plus How to Take Back Control
Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I’ve been working tirelessly on this, and I hope you love it.
Ep. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More
Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can’t wait for you to experience it.
EP. 198 The farewell to “Breakthrough with Brig”
As we hit Episode 198 of “Breakthrough with Brig,” we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast.
EP. 197 [Women Winning Series] How To Grow Your Side Hustle Without Burning Out With Million Dollar Expert Sales Strategist Dielle Charon
Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of “Don’t Call It a Side Hustle,” shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business
EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford’s Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba!
In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude.
EP.195 [Women Winning Series] Learning How to Say NO! with Robyn Spens
In the hustle of everyday life, we often find ourselves saying “yes” more than we’d like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O?
EP.194 [Women Winning Series] Turning Workplace ‘No’s Into Wins: Velera Wilson on Navigating Rejection and Rising Above
In this special edition of the Women Winning Series, Brig sits down with Valera Wilson, the author of “You Are Absolutely Worth It” and a seasoned marketing strategist. Her journey from grappling with self-doubt to becoming a beacon of empowerment for others is not just inspirational—it’s a roadmap for anyone ready to own their value in every space they occupy.
EP. 193 [Women Winning Series] “Rising from Betrayal – Cledra Gross on Transforming Pain into Power After Infidelity
Join Brig as she engages in an authentic conversation with life coach and business strategist Cledra Gross, who shares her personal trials from the loss of a marriage to the rebirth of her purpose.
EP. 192 [Women Winning Series] Rekindling Romance Keeping the Spark Alive in Long-Term Relationships with Relationship Expert Maggie Reyes
On this episode, Brig is joined by Maggie Reyes, Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives.
EP. 191 {Throwback} Stop Playing Squirrel with Your Decisions
In a world where we’re constantly bombarded with advice and opinions, it’s easy to lose sight of our own inner wisdom. Today Brig dives deep into a subject that touches every aspect of our lives—decisions.
EP. 190 The Value of Coaching with Tawny Ann De La Peña
In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family dynamics and uncover hidden strengths.
EP. 189 {Throwback} What’s In The Way Of You Creating Your EPIC-NESS
What’s holding you back from achieving your epic-ness? In this episode, Brig dives into the critical elements of decision making, self-trust, and overcoming distractions for high achieving black women.
EP. 188 The Value of Coaching with TaVona
Ever wondered what it’s like to have a friend who’s also your coach? In this heartwarming and insightful episode, Brig welcomes her bestie and fellow coach, TaVona, to dive deep into the unique dynamics of their “froach” relationship.
EP. 187 Health Setbacks: Building Strength From The Ground Up
In this empowering episode of Women Winning Series, we explore the resilience of the human spirit with the remarkable Felicia Cox, also known as the Iron Diva
EP. 186 How To Stop Caretaking And Why We Must Do This For The Culture
Are you constantly putting others’ needs above your own? It’s time to reclaim your worth and set boundaries.
EP. 185 Challenging Comfort: Struggling To Get Out Your Comfort Zone?
In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb’s book, “The Bed of Procrustes”
EP. 184 An Interview with Simone Williams: Shortening The Gap
In this special episode, Brig welcomes back a truly inspiring guest for her third appearance.
EP. 183 When Other People Don’t Like Your Choices: How To Protect Your Dreams
Are you tired of feeling stressed when others don’t agree with your choices?
EP. 182 Are Your Problems Paralyzing You? (Problem Series Part 2)
If you’re stuck in a state of perplexity that has left you paralyzed, then this episode is a must-listen.
EP. 181 What To Do If You’re Perplexed By Your Problems (Problem Series Part 1)
Are you feeling overwhelmed with the problems life keeps throwing at you? In our latest episode, Brig dives deep into the nature of problems and why they’re not as daunting as they seem.
EP. 180 How to Actually Follow Through: Setting Commitments You’ll Keep
Are you familiar with the concept of ‘bright lines’? These are the clear, non-negotiable boundaries that can be the game-changer you need for personal development and achieving your goals.
EP. 179 Stop Overcommitting! Learn to Say “No” at Work
Are you caught in the endless cycle of overcommitting at work? Get ready to dive deep into the pitfalls of being a “yes machine” at work and how it can sabotage not only your success but also your well-being.
EP. 178 Why You Need To Do This Now To Survive A Health Crisis!
Have you ever thought about your health as a bank account? In this episode, you’ll learn why your health is a form of wealth that requires careful investment and saving.
EP. 177 Struggling with Loneliness? Find Out How 8 Minutes Can Help
As high achieving black women, we’re no strangers to stress, and it’s vital we’re prepared for those inevitable moments when we’re at our wit’s end.
EP. 176 How to Stop Shutting Down When The Stakes Are High: Navigating Stress to Reach Your Full Potential
In this episode Brig is diving deep into the ways stress acts as an invisible barrier for high-achieving black women, blocking our path to success and leaving us exerting effort without the payoff.
EP. 175 Women Winning Series with Kirsten Roldan – Mastering Remote Work: Productivity and Presence from Afar
As we kick off our Women Winning series, I am joined by Kirsten Roldan, the million-dollar email and systems coach for coaches.
EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion – My journey to Gentleness
As black women, we’re often our own harshest critics, and it’s time to break that cycle.
EP. 173 The Maybe Trap: Confronting the Urge to Quit on Your Big Dreams
Are you stuck in the “maybe” mindset, teetering on the edge of your dreams but never fully committing? In this eye-opening episode, we’re tackling this subtle but deadly trap of “maybe” – the one word that slowly drains life out of our dreams and goals.
EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us
Have you ever found yourself questioning why you choose partners who don’t choose you? If you’re nodding along, this episode might just have the answers you’ve been seeking.
EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success
Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar!
EP. 170 Hustling To Heal? There’s A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing
We’re nearing a podcast milestone, and I’ve got a special request for you, my loyal listeners. As we approach the 200th episode, I’m thinking of featuring a panel of you – yes, YOU – to share your favorite moments and what keeps you tuning in.
ep 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You
Buckle up for a raw and honest discussion in this episode, where we address the challenges of co-parenting. With 70% of us black women being single and many also navigating single parenthood, this conversation is not only necessary but long overdue.
EP. 168 Are You Spending Time Reacting To Or Solving Your Problems?: Embracing The Core Solutions Framework
In this episode, we unpack the natural tendency to react, explore the historical beliefs and societal pressures that shape our behavior, and introduce the revolutionary Core Solutions Framework
EP. 167 How To Make Goal Achieving Ez!
Join me in this episode as I explore the internal dialogue during goal pursuit, emphasizing the importance of process-oriented thinking and celebrating every step of the journey.
EP. 166 Winning Don’t Owe You Shyt!: How To PERSIST ANYWAY!
Today’s podcast episode is a game-changer. I stumbled upon a powerful message from Coach Schuman, the strength and conditioning coach at Georgia Tech, and had to share it with you.
EP. 165 My Journey to Empowering Marginalized Voices
In this episode, I am being interviewed by Ashley Jangro, life and marketing coach. Tune in as we explore building a thriving coaching business through connection, safety, and belonging.
EP. 164 How To Guarantee That This Year Is Better Than Last
Join me on a captivating journey as I recount a pivotal moment from the year 2000. At the age of 36, I found myself facing a chaotic situation that posed a threat to my career in anesthesia.
EP. 163 They Don’t Teach Us This In Biz School And They Should
Join me on a captivating journey as I recount a pivotal moment from the year 2000. At the age of 36, I found myself facing a chaotic situation that posed a threat to my career in anesthesia.
EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!
Today’s episode delves into the nuances between these states, unraveling the reasons for getting stuck in the half-in zone.
EP. 161 All-In Vs. All Consumed: The Difference Is Costly
It is a new month and a new year and we’ve got big goals yet there may have been some goals that you didn’t write down because you’re afraid that you’re not going to be all in.
EP. 160 Throwback Most Downloaded Episode For 2023: Value Of Coaching With Shiro Bergbauer Listen In To Find Out Why…
In this episode of the Breakthrough with Brig Podcast, I’m chatting with Shiro Bergbauer, one of my coaching clients in both private and group sessions. Shiro wears many hats – she’s a wife, mom, certified registered nurse anesthetist, and a Life Coach.
EP. 159 The Top 5 For 59 Years Of Living – Key Lessons From Each Decade
Guess what? It’s my birthday episode! Join me as I celebrate another trip around the sun, reflecting on the top five lessons from each decade of my life.
EP. 158 Not Happy With Your Progress In 2023: This Episode Was Made Specifically For You! ~ Invisible Growth!
In today’s episode, we’re diving deep into the end-of-year reflection game. As we approach the close of another year, it’s easy to get caught up in measuring our progress with the usual suspects – money, title, position, and numbers. But what if there’s more to growth than that?
EP. 157 She Looked Goodt On The Outside, BUT… How Did Dr. Kimmy Use Coaching To Create A Life Of Purpose
In this episode, Dr. Kimmy, one of my remarkable clients, shares her life before and after coaching. We explore her coaching journey, the role of safety for black women in success, bouncing back from failures, and a profound insight from Dr. Kimmy: our brains prioritize safety over success.
EP. 156 The Value of Coaching With Marlene McNally
Join me in this eye-opening episode featuring Life and Mindset Coach, Marlene McNally, as we dive deep into breaking societal norms for Black women. Marlene shares her journey of self-discovery, challenging the expectations of perfection and embracing vulnerability.
EP. 155 How I’m Breaking Through My RUT
In this episode, we explore ruts as essential components of our lives, representing those phases when life seems uninspired and monotonous. Ruts are a part of life, and finding ourselves in them is normal.
EP. 154 How To Know When You’re In A RUT!
In this episode, we explore ruts as essential components of our lives, representing those phases when life seems uninspired and monotonous. Ruts are a part of life, and finding ourselves in them is normal.
EP. 153 When They Moved On And You Haven’t
Past traumas or events – such as a devastating breakup, have created memories – conscious and subconscious, which have imprinted themselves in our brain, body, and nervous system.
EP. 152 Are You Struggling To Make A Decision?
In this episode, I dive deep into the factors that often hold us back from making decisions and taking action, especially as women of color. We explore the three critical elements: belief, authority, and impact, that can paralyze us with indecision.
EP. 151 Navigating Changing Or Difficult Relationships
In this episode, I sit down with my dear friend Angela West to explore the intricacies of human relationships and the art of supporting our loved ones on their individual life journeys.
EP. 150 ”Give Yourself Time, Queen’: The Power Of Patience In Process
In this episode, we explore the profound concept of self-compassion. We’ll discuss the art of being kind to ourselves, acknowledging our flaws, and embracing our imperfections. Throughout the episode, I share personal anecdotes and offer practical tips on how to nurture self-compassion in our everyday lives.
EP. 149 Honoring Our Grieve Within Our GROWTH
You know, sometimes our need is simply to grieve, and that’s perfectly okay. We’ll explore the different facets of grief, from understanding involuntary grief, like unexpected losses, to embracing voluntary grief, where we choose to make changes but still feel the loss.
EP. 148 Breaking The Stigma Of Neediness
In this episode, I delve into the often stigmatized concept of neediness, particularly as it pertains to black women. Listen in as I challenge the negative perceptions around neediness, emphasizing that acknowledging and honoring our emotional needs is a strength, not a weakness.
EP. 147 When Your Brain Is Ruminating Bring In B.A.E
What to do when your brain is messing with you, causing endless rumination and stress. I call it BOO Brain, that state when your mind is stuck in a loop of “what ifs” and worst-case scenarios. But fear not, I’ve got a game-changing protocol for you: B.A.E.
EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others
In this eye-opening podcast episode, I dive deep into self-discovery with my client. We explore the powerful realization that safety is something you can provide for yourself, rather than placing the burden on others.
Ep.145 Transformation In Less Than 30 Days: An Interview With New Client Samantha Davis
In this powerful podcast episode, we dive deep into personal transformation and self-awareness. Join me as I take you through my journey of self-discovery and growth with my client Samantha Davis.
Ep. 144 Relationship Repair: A How To Guide To Building Bridges
Ever had a friendship that took an unexpected turn? Join me in this episode as we explore the art of repairing relationships. I share my personal experience of navigating such a situation and the lessons I learned.
Ep. 143 Do This If You’re Feeling Like You’ve Gone Backwards
In this personal and candid episode, I’m taking you through my quest to gain muscle and shed weight, sharing the highs and lows of my journey. If you’ve ever felt shame for not being where you used to be, this is for you. From a daring birthday photoshoot to pandemic challenges, I’ll show you how I learned that it’s not about recreating the past, but reinventing your future.
Ep. 142 I Was Engaged To A Narcissist: How I Stopped SHAMING Myself
Join me in this candid episode as I share my journey of breaking off an engagement with a narcissist. With raw honesty, I delve into the emotional toll of such relationships on high-achieving Black women, emphasizing the erosion of self-trust and integrity.
Ep. 141 Increasing Capacity With Kirsten Roldan
Join me in welcoming our guest, Kirsten Roldan. She’s a client of mine and a business coach with two incredible programs: “Million Dollar Email” and “Million Dollar CEO.” These programs are designed to help coaches and service providers master email marketing, team systems, and mindset strategies for scaling their businesses to a million dollars.
Ep. 140 More Success With Less Drama: The Black Woman’s Guide To Strategic Brain Training Vs. Random Coaching
Are you tired of spinning your wheels, trying different approaches without seeing the results you desire? Well, buckle up, because I’ve got the key to unlocking your full potential without the unnecessary drama!
Ep. 139 The Pathologizing Of PEOPLE PLEASING
Get ready Queens. Today’s episode is a little spicy! We are talking about pathologizing people-pleasing and the first thing I want you to know is that people-pleasing is perfectly normal and NOT an identity.
EP. 138 Learning To Thrive In Her Business
Being too big for your britches is defined as being conceited or self-important. What this statement is saying to me is there is a “right” way and a” wrong” way to be confident. There is nothing more fearful for a high-achieving black woman than the possibility of stepping outside of what is the norm.
EP. 137 Is There Such A Thang As “TOO BIG FOR YOUR BRITCHES”?
Being too big for your britches is defined as being conceited or self-important. What this statement is saying to me is there is a “right” way and a” wrong” way to be confident. There is nothing more fearful for a high-achieving black woman than the possibility of stepping outside of what is the norm.
EP. 136 {Throwback}: You Get to Tell Your Brain NO
We are not our thoughts. Thoughts are merely thoughts, they do not paint the picture of who we are. It’s not our thoughts themselves that bring things to fruition, it’s our actions.
EP. 135 A Rebirth Story: What Happens When We Let Go Of SHAME With Pamela Deneuve
This is a special bonus episode because I wanted to give you a peek inside the DEEPLY ROOTED program and share some of the results and transformations that my clients have experienced.In this episode, I am chatting with Pamela Deneuve, Life Coach for Lawyers. Listen in as we discuss her rebirth story– how she was able to let go of shame to feel more at peace and have more confidence in herself, her actions, and her life choices.
EP. 134 An Interview With The January Cohort Of Deeply Rooted
This conversation with four amazing cohorts from January’s Deeply Rooted Group Coaching Program (Pamela, Franchelle, Ruth, and Janae.) is a sneak peek into the transformations you can experience from coaching and how it keeps paying off even after you’ve left the coaching container.
EP. 133 Panic: The Hidden Enemy To Your Success
Today we are talking about the invisible enemy that often stops us from completing our assignments, reaching our goals, enjoying our relationships and truly realizing our potential in our journey toward high achievement. It’s called panic.
EP. 132 The Isolation of Achievement: Understanding and Overcoming Loneliness for High-Achieving Black Women
Loneliness is a subjective, unwelcome feeling of lack or loss of companionship. It happens when we have a mismatch between the quantity and quality of social relationships we have and those we want.
EP. 131 Feeling TRAPPED? Listen to this!
Feeling trapped for us as black women is very common. Feeling trapped can lead to an increase of stress hormones, and if it continues for a long, it can also lead to completely disengaging with our lives where we will go from fighting it or fleeing it to saying f*@k it.
EP. 130 I’m Spilling The Tea Of My Stress Journey
Sometimes we become so lost in what’s going on around us that we lose touch with the most important person in our lives, ourselves. Checking in with yourself means making intentional steps to pay attention to how you feel on an emotional, mental, and physical level. So, when was the last time you checked in on yourself?
EP. 129 The DISCOMFORT ZONE: How To Embrace It
This episode is a call to embrace discomfort.Most of us embrace comfort and resist anything that may lead to discomfort. This is because we can only embrace what we are not afraid of. Evolutionary wise, we were designed to seek comfort– to seek pleasure and to stay the same.
EP. 128 The Gap: Tactics Vs. Strategy & The Importance Of Addressing Where We Are And Our Conditioning
Today, I want to talk about something that I think is important for us to understand and that is the difference between our objective, our tactics, and understanding the strategy behind them. As high-achieving women, we are very clear about our objectives. We know exactly what it is that we want to achieve.
EP. 127 Life Shifting & Moving From Self-Judgement To Self-Compassion
In this episode, we’re catching up with two of my former clients from a year and a half – two years ago, Ruth and Marcia. I’ve brought you several conversations on this podcast with high-achieving women while they’re in the coaching container
EP. 126 Stop Apologizing To You For YOU!
Apologizing to you for being you is like you have this, “ I’m sorry, I am the way I am” kind of vibe going on. This may not be something that you do subconsciously or even to other people…
EP. 125 She Wanted To Quit: A Conversation With My Client Maïmouna Diop
Have you ever wanted to quit something? I’m sure you have…most everyone at some point in life feels like throwing in the towel when something gets hard or frustrating.
EP. 124 What to do after a F*%k up
Continuing our conversation from EP. 121 Bad Things Happen To Good Girls, EP. 122 Redefining GOODT ENUFF, and EP. 123 Suffering and the GOODT Black Women MENTALITY, today we are talking about what to do when you don’t get the results you want.
EP. 123 Suffering and the GOODT Black Women MENTALITY
Continuing our conversation from episodes, EP. 121 Bad Things Happen To Good Girls and EP. 122 Redefining GOODT ENUFF, today we are talking about suffering. As we discussed previously, we have certain thought errors that are holding us back from growing and thriving in our epic-ness. When we think that we’re not being the “good girl” , problems happen, then we make it a problem that we have a problem.
EP. 122 Redefining GOODT ENUFF
In this week’s conversation, I’m expanding on the discussion started in last week’s episode, EP. 121 Bad Things Happen To Good Girls, around the good girl syndrome. Last week I shared that we think if we are living by the standard of the good girl, then the good girl doesn’t have problems, and so we believe having a problem is a problem, but it’s not.
EP. 121 Bad Things Happen To Good Girls
From childhood, many women are socialized to please others, at the cost of their own well-being or needs. The world is screaming: If you’re good, nothing bad will happen to you. And so we adopt the idea that good girls don’t upset people, good girls don’t put herself first, good girls don’t disappoint others.
EP. 120 {Throwback} An Interview With The Deeply Rooted April Cohort
We are celebrating women’s month and what better way to celebrate than to highlight some of the amazing high-achieving women I have had the pleasure to work with.
EP. 119 Our Bodies As Property: An Interview With Dr. Zakiya Luna
In this episode, I’m joined by Dr. Zakiya Luna. Dr. Luna is an Associate Professor of Sociology, a Dean’s Distinguished Professorial Scholar, a great friend of mine, an author, and a participant in Deeply Rooted.
EP. 118 What Happens When We Increase Our STRESS Capacity?
Stress has become an unavoidable side effect of life as a high-achieving woman.My goal is not to help you become stress-free but to help you have freedom from stress.
EP. 117 Are you STRESS Aware?
Stress is everywhere; it impacts everyone and pervades all aspects of our lives. And over time it can negatively impact your health and well-being. How you manage stress is related to your thoughts about yourself, your relationship with yourself, your relationship with others, your relationship with your work, and your relationship with your epic sh*t.
EP. 116 Come Fail With Me! My Challenge To You
I know it is the eve of Valentine’s Day, but guess what? I won’t be talking about love in this episode. Instead, I want to continue the conversation around failure because I want us as black women to drop the mask, do our epic sh*t, and embrace failure along the journey.
EP. 115 Stress and Speed of Implementation
Happy Black History Month!
To add to the celebration, I’d like to continue our conversation around failure. In EP. 104 I feel the NEED for SPEED! I shared that as black women, we struggle with failure since historically it’s a safety issue for us to take imperfect action
EP. 114 The Value of Coaching With Janae Young
On this episode, I’m joined by another one of my amazing clients, Janae Young. Janae is a college coach who helps students reach their goal scores and get into their dream schools. She’s been an entrepreneur for six years now, having started her business right after her 15th birthday.
EP. 113 When ”They” Talk About You
Today we are talking about the dreaded F word, failure. As high-achieving women of color, when we’re getting ready to do our epic shit, it’s not a matter of if we’re going to fail, it’s when.
EP. 112 The Value of Coaching With Shiro Bergbauer
On this Breakthrough with Brig Podcast episode, I’m joined by Shiro Bergbauer, a private and group coaching client. Shiro is a wife, mom, Life Coach, and certified registered nurse anesthetist. As a Life Coach, she helps women overcome overwhelm and mom guilt, have better boundaries, and thriving relationships.
EP. 111 When Your Brain Makes Sense
It’s that time of year again – when everyone is talking about New Year’s Resolutions, things to improve upon, change or become better in the new year. I’m not a huge fan of resolutions, however, I am a big fan of goals – of dedicated hard work day after day to work towards your epic sh*t.
EP. 110 {Throwback} Stop Having One Sided Conversations with Your Brain
We often dismiss our thoughts because they seem rational or accurate, but it is not always true. When our minds start saying dreadful things to ourselves, don’t let our minds get away with it.
Episode 109 {THROWBACK} Let’s Talk Intimacy
Today we are doing a throwback of one of my favorite podcast episodes, EP. 38 Let’s Talk Intimacy. This episode is not only one of my favorites but also covers one of the main concepts of my group coaching program, Deeply Rooted.
Episode 108 When They Ask About YOUR LITTLE THANG!
It’s the holiday season, and with that comes social gatherings. For us, high-achieving women, this also means we will have to face that dreaded question from those who do not support our epic shit – how is that LITTLE THANG you’ve been working on?
Episode 107 What’s In The Way Of You Creating Your EPIC-NESS
We all want our lives to be up-leveled and more fulfilling. So what is in the way of us creating our epic-ness? Let’s explore this.
When it comes to creating our epic shit, there are some things I notice that we don’t do as black women, and it’s costing us.
Episode 106 The Other Side of GRATITUDE
“Just be grateful for what you have.” Are you familiar with this statement? Today we are challenging this old rule of being grateful for what you have because this is a standard of being that many of us have accepted without question.
Episode 105 The Value of Coaching Series with Franchelle Caesar
I am so excited to bring you another client spotlight episode. You all know how much I love these conversations!
Today we are chatting with Franchelle Caesar. Franchelle is the Financial Coach for spenders.
Episode 104 I feel the NEED for SPEED
I believe in the power of being in rooms with people who think at a higher level than you do, because it causes you to rethink your current thoughts and your current reality, then you can have the possibility to change some of those thoughts and start growing.his allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.
Episode 103 IDK Ville
Saying “I don’t know” and adopting a growth mindset are powerful means for becoming smarter and more skilled individuals. This allows you to get curious, creative and ask questions so that you can obtain the knowledge you currently lack.
Episode 102 It Is What It Is, Or Is It?
According to dictionary.com, “It is what it is”, is an expression used to characterize a frustrating or challenging situation that a person believes cannot be changed and must just be accepted.
Episode 101 – The Value of Coaching Series with Dielle Charon
This conversation is a special one because I am joined today by my private client, Dielle Charon, and by the time this episode is released she will be celebrating reaching the $1M mark in her business. I am so excited for her. Congratulations Queen!
Episode 100 The Best Of The Breakthrough With Brig Podcast
Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 33K downloads, receiving 36 reviews with 5-star ratings on Apple Podcast, and helping so many amazing high-achieving women of color create their epic shit!
Episode 99 – Sheroism vs Toxic Positivity
With every life experience, your relationships, your achievements, and your failures are all open to interpretation. The most important decision you’ll make about every life experience is the meaning you assign to it. And that meaning will either hold you back or push you forward.
Episode 98 – Visibility Capacity
Visibility capacity is our ability to allow our full selves to be seen in our life and work.
When it’s out of alignment, it shows up as feeling stuck, uncomfortable, and lacking discipline and willpower. But when our visibility capacity is in full bloom, we stop sabotaging opportunities that shine a light on our brilliance and intentionally seek out and attract visibility opportunities that celebrate our true selves.
Episode 97 – It’s Gonna Be HARD QUEEN!
When it comes to your epic shit, have you decided that it’s going to be hard? I think we can all agree that accomplishing your epic shit is hard. It requires a great deal of self-responsibility and accountability. Not only that, but you have to be consistent in your new attitudes and behavior required to achieve your goals.
Episode 96 – What I Really Help My Clients With
In a world that keeps preaching on and on about self-love, it’s hard to believe that self-love is not easy. In fact, self-love, much like other forms of love, takes work, time, and patience to cultivate.
Episode 95 – Is your Love on Auto-Pilot?
In a world that keeps preaching on and on about self-love, it’s hard to believe that self-love is not easy. In fact, self-love, much like other forms of love, takes work, time, and patience to cultivate.
Episode 94 – The Value of Coaching Series with Karen Livingstone
As high-achieving women of color, we know what it feels like to walk into a room and be the only one who looked like you. To be asked your opinion on a project that lacks diversity and inclusion. To frequently be asked to participate in conversations where the expectation is that your opinion speaks for all voices from your community. And not be able to talk about specific topics that are important to your culture because no one around you can relate from personal experience.
Episode 93 – Ready is not a THANG!
Listen, ready is not a thang! “Being ready” is a measure of whether we think we will fail or succeed at something, that is all. We can be the most prepped and primed version of ourselves and still not feel “ready” to take that next step. This is because readiness happens in our minds.
Episode 92 – Paying Full-Price, WAT??
To explain this point I will use the example of a purchase. When it comes to making a purchase, we often get really excited when we are able to get the hook up on that purchase or obtain it from a sale. Notice that in this scenario you experience a dopamine hit. This is because getting the hookup creates a feeling of pleasure and reward, which motivates you to repeat a specific behavior.
Episode 91 – The Hope of Our Wrongness
Have you ever felt that when bad things happen, that must mean that you are not a good person, like, karma has come to get you? And so you go on a search to find what is wrong in hopes of fixing it so that everything will be good again.
Episode 90 When Wrong Feels so RIGHT!
Most of us know that dopamine is called the seeking hormone, the feel-good hormone but did you know that dopamine can also be called the predictive hormone?
Episode 89 – Owning our Freedom!
How often do we push something to the side when we can’t decide on what to do or what we want, simply because we don’t want to own our decisions?
Episode 88 – The Ultimate Peace for the High Achieving Black Woman
Today we are discussing one of the most common topics that my clients present to me during our coaching session. It comes in different variations but what it boils down to is that as high-achieving women we want to do more to reach a level of peace but that level is not attainable because as soon as we think we’ve reached the level, there is yet another mountain that we need to climb.
Episode 87 – Stop Playing Squirrel with Your Decisions
Are you playing squirrel with your decisions? This happens when we make a decision and instead of honoring the decision, we keep remaking the same decision over and over again. We do this because deep down we think that the answer to accomplishing that decision is outside of us.
Episode 86 – What My Failure Didn’t Teach Me And That’s Okay
In episode 85, we talk about failure and understanding and embracing that failure is the way to winning. We do this by looking at failure as data that we can use as a strategy to create epic shit without the drama.
Episode 85 – Are You Planning to Fail?
You know that saying, “If You Fail to Plan, You Are Planning to Fail”. Well, what if you decided that “I plan to fail therefore I plan to win”?
Episode 84 – Are You Accelerating or Decelerating Your Progress?
Since we are the external force that creates the results, I really want us to understand how to move forward in cultivating the life we desire. Listen in to learn more.
Episode 83 – What you DO you GLUE
Newton’s first law of motion says, a body at rest will remain at rest and a body in motion will remain in motion unless it is acted upon by an external force.
Episode 82 – An Interview with the Deeply Rooted April Cohort
For those of you who are thinking about joining this room full of women and would appreciate some insight on what you can expect, I have a treat for you. After the most recent weekly call with the current cohort, I just asked a couple of the participants to stay on and talk about what their experience has been like and the impact that Deeply Rooted has provided for them thus far.
Episode 81 – Finding Peace with LaTida
As high-achieving women, we are always leveling up and achieving new heights of success. One thing that is certain when you succeed is the various expectations that you place on yourself and that others place on you.
Episode 80 – Do you Trust YOU?
Today we will continue our conversation about the ABCs that you need to accomplish epic shit.
Last week I shared that the C of the ABC is circulation. We must make a decision and commitment to circulate our epic shit into the world so that others can benefit.
Episode 79 – Are You Using Unoxygenated Blood?
What I’ve noticed a lot is that people ask for coaching in one area but haven’t addressed another and so the results that they expect aren’t there. To put it another way, I’ll equate it to CPR. To effectively complete CPR you must work on the ABCs (airway, breathing, chest compressions) in that order. If you don’t clear the airway first and jump right into chest compressions then you are essentially just circulating unoxygenated blood throughout the body.
Episode 78 – Then What Is It?
Last week we played the what-if game. What if all these obnoxious thoughts we had on consistent bases had nothing to do with our worthiness yet they continue to hinder us from creating epic shit? Right.
Episode 77 – What If?
Today we are going to play the what-if game.As high achieving women being marginalized and growing up in the way that we have, we’ve been conditioned with all these negative thoughts in our brains that we have to fight against on a daily basis.
Episode 76 – Be Obnoxious
Contrary to what you may have heard, in most cases, you get more benefit from sharing your desire than if you don’t, and the most important person you need to share it with consistently is YOU!
Episode 75 – They Don’t Get Me!
Have you ever thought to yourself, “they don’t get me”? Listen, if you’re a high-achieving black woman, you’re probably talking about some things that some people don’t get.
Episode 74 – Are You Binge-Watching Your Lower Brain?
Do you know how these series get us hooked and cause us to binge-watch? It’s because they end each episode with a cliffhanger that leaves your brain wanting to know and figure out what will happen next. And so you keep watching one episode after another until you’ve binge-watched the series.
Episode 73 – Stop Playing CANDYMAN with Yourself
If you are old enough to have played Candyman as a child you can remember entering a dimly lit room (usually the bathroom), standing in front of a mirror, and saying the name “Candyman” five times in a row. The expectation is that the monster will show up behind you. This experience caused you to intentionally put yourself in a scary situation.
Episode 72 – The Value Of Coaching with Sherina Hill
I always say that safe people create epic shit and do it in a sustainable way but how do you develop an internal feeling of safety? You may wonder if or even believe that a haven of serenity exists inside of you, but it does. Queens, it does.
Episode 71 – Are you ATTACHED to FORM?
Attached to form means that you are attached to the way you think something is supposed to look. You have a singular idea of how you are supposed to achieve something.
Episode 70 – Small Steps To Big Changes, Dealing With The Gap Of Our Blackness With Elaine
You guys know how I am always talking about self-coaching, right? That’s because I truly believe that it is a powerful tool to aid in your growth on your journey to accomplish epic shit.
Episode 69 – Cyborg Thinking
Do you know what a Cyborg is? According to dictionary.com, a Cyborg is a person whose physiological functioning is aided by or dependent upon a mechanical or electronic device.
Episode 68 – What Happened to Your DREAMS?
As a coach of high-achieving women, I find that so many of us have stopped dreaming. Our ancestors sacrificed for us so that we have what they dreamed of and now that we are successful and comfortable we have stopped dreaming. There are many reasons for this that include us not waiting to fail or appear to be greedy.
Episode 67 – The Value Of Coaching With Lenora
Today’s episode is not only inspiring, it’s downright amazing. You’ll be hearing from my private client, Lenora, as she shares her story of transformation. Even though she was hesitant about coaching she ultimately made the decision to commit to herself and make the investment.
Episode 66 – You Told Harpo To Beat Me
During stressful times, we can find ourselves falling into traps, such as negative self-talk, those damaging things we say to ourselves that get in the way of us doing epic shit.
Episode 65 Are you ROOTBOUND?
What it means to be rootbound is having roots formed into a dense, tangled mass that allows for little or no space for further growth. It’s staying in the container although it stumps your growth.
Episode 64 – I’m not Black Enuf. WAT?
As high-achieving black women, many of us deal with what is now called Racial Imposter Syndrome. Racial Imposter Syndrome is the feeling that we don’t belong because those around us in our homogenous communities make it known that we are not being black enough for one reason or another.
Episode 63 – What’s Rooted?
Today we are talking about all things group coaching and I am so excited to share this with you. It’s all about being rooted. For me being rooted means accepting the various aspects of yourself, from past to present. Feeling aligned with your own values that have developed over time. It means that you are fixed, unmovable, and entrenched in your worthiness.
Episode 62 – Be A Grown A** Woman When It Comes To Your Brain
I have a fun episode for you today! I want to talk about being a grown a** woman. If you’re a mother, you may have cultivated “the look” that you give to your kids that lets them know that the thing they are asking is not up for negotiation or whatever they are doing stops now.
Episode 61 – Your Dreams Don’t Need A Co-Signer
Are you waiting for people to cosign your belief, goals, and dreams? I have news for you Queen, you don’t need a co-signer to fulfill your dreams! I repeat it’s your dream, you don’t need others’ approval! When you outsource or wait for others to cosign whether or not you can do the thing you are essentially saying that you don’t believe you have a good enough track record to show up for yourself to do the hard things.
Episode 60 – Will You Love Yourself More?
Society tells us that when things don’t work out we are supposed to beat ourselves up. And that is exactly what we do. When we are experiencing frustration with our choices or decisions, we may punish ourselves. This comes in many forms, like restricting ourselves from enjoying good things or engaging in negative self-talk.
Episode 59 – Who Are You Being?
Happy New Year! It’s the season of resolutions, goals, and choosing a word for the year. As we start thinking about our goals and strategies for what we want to accomplish this year, I want to remind you that we are not human doings, nor are we human havings, we are human beings.
EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series – Part 3: The Freedom Formula
In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of...
EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series – Part 2: When People People And You’ve Done Everything – How To Stop Acting Brand NEW
Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people...
EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood
In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and...
EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story
Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise...
Ep. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable
Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from...
Ep. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence
We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of...
Ep. 202 When You’re Giving Too Much And Getting NOTHANG In Return!
This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the...
EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life
Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas...
EP. 200 Breaking Free from Stress: Why You’re Stuck, Silent, and Sick—Plus How to Take Back Control
Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on...
Ep. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More
Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to...
EP. 198 The farewell to “Breakthrough with Brig”
As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a...
EP. 197 [Women Winning Series] How To Grow Your Side Hustle Without Burning Out With Million Dollar Expert Sales Strategist Dielle Charon
Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side...
EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford’s Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba!
In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the...
EP.195 [Women Winning Series] Learning How to Say NO! with Robyn Spens
In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O? In our latest episode, we dive deep into the art of...
EP.194 [Women Winning Series] Turning Workplace ‘No’s Into Wins: Velera Wilson on Navigating Rejection and Rising Above
Are you ready to break through the barriers of self-doubt and command your worth with unshakeable confidence? Then this episode is for you. In this special edition of the Women Winning Series, Brig sits down with Valera Wilson, the author of "You Are Absolutely Worth...
EP. 193 [Women Winning Series] “Rising from Betrayal – Cledra Gross on Transforming Pain into Power After Infidelity
Join Brig as she engages in an authentic conversation with life coach and business strategist Cledra Gross, who shares her personal trials from the loss of a marriage to the rebirth of her purpose. Cledra reveals the profound impact of her experiences, from the sting...
EP. 192 [Women Winning Series] Rekindling Romance Keeping the Spark Alive in Long-Term Relationships with Relationship Expert Maggie Reyes
On this episode, Brig is joined by Maggie Reyes, Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives....
EP. 191 {Throwback} Stop Playing Squirrel with Your Decisions
In a world where we're constantly bombarded with advice and opinions, it's easy to lose sight of our own inner wisdom. Today Brig dives deep into a subject that touches every aspect of our lives—decisions. Brig explores the frequent coaching topic of decision-making...
EP. 190 The Value of Coaching with Tawny Ann De La Peña
In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family...
EP. 189 {Throwback} What’s In The Way Of You Creating Your EPIC-NESS
What's holding you back from achieving your epic-ness? In this episode, Brig dives into the critical elements of decision making, self-trust, and overcoming distractions for high achieving black women. She emphasizes that creating a fulfilling life isn't just about...
EP. 188 The Value of Coaching with TaVona
Ever wondered what it's like to have a friend who's also your coach? In this heartwarming and insightful episode, Brig welcomes her bestie and fellow coach, TaVona, to dive deep into the unique dynamics of their “froach” relationship. From the highs and lows of their...
EP. 187 Health Setbacks: Building Strength From The Ground Up
In this empowering episode of Women Winning Series, we explore the resilience of the human spirit with the remarkable Felicia Cox, also known as the Iron Diva. As a renowned IFBB Pro bodybuilder, fitness expert, and survivor, Felicia shares her harrowing experience of...
EP. 186 How To Stop Caretaking And Why We Must Do This For The Culture
How To Stop Caretaking And Why We Must Do This For The Culture Are you constantly putting others' needs above your own? It's time to reclaim your worth and set boundaries. In this powerful episode, Brig tackles the deeply ingrained issue of caretaking, especially...
EP. 185 Challenging Comfort: Struggling To Get Out Your Comfort Zone?
In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb's book, "The Bed of Procrustes" where Taleb uses the metaphor of living in a box to illustrate how modern civilization confines us in ways that are far from natural or comfortable....
EP. 184 An Interview with Simone Williams: Shortening The Gap
In this special episode, Brig welcomes back a truly inspiring guest for her third appearance. This episode is a deep dive into the journey of resilience, healing, and self-acceptance with Simone Williams. Join the conversation as Simone shares her transformative...
EP. 183 When Other People Don’t Like Your Choices: How To Protect Your Dreams
Are you tired of feeling stressed when others don't agree with your choices? In our latest episode, Brig dives deep into the emotional turmoil that comes from seeking validation and how to break free from it. She also addresses the societal conditioning that makes us...
EP. 182 Are Your Problems Paralyzing You? (Problem Series Part 2)
If you're stuck in a state of perplexity that has left you paralyzed, then this episode is a must-listen. In this follow-up to episode 181, What To Do If You’re Perplexed By Your Problems (Problem Series Part 1), Brig introduces us to the transformative PARTS method –...
EP. 181 What To Do If You’re Perplexed By Your Problems (Problem Series Part 1)
Are you feeling overwhelmed with the problems life keeps throwing at you? In our latest episode, Brig dives deep into the nature of problems and why they're not as daunting as they seem. She shares that problems are not just obstacles but questions that beg for...
EP. 180 How to Actually Follow Through: Setting Commitments You’ll Keep
Are you familiar with the concept of 'bright lines'? These are the clear, non-negotiable boundaries that can be the game-changer you need for personal development and achieving your goals. Whether you're struggling to stick to a health regimen, maintain work-life...
EP. 179 Stop Overcommitting! Learn to Say “No” at Work
Are you caught in the endless cycle of overcommitting at work? Get ready to dive deep into the pitfalls of being a "yes machine" at work and how it can sabotage not only your success but also your well-being. In this episode, Brig challenges the notion that saying yes...
EP. 178 Why You Need To Do This Now To Survive A Health Crisis!
Have you ever thought about your health as a bank account? In this episode, you’ll learn why your health is a form of wealth that requires careful investment and saving. Join in as Brig introduces the life-changing concept of a Health Emergency Fund – a strategic...
EP. 177 Struggling with Loneliness? Find Out How 8 Minutes Can Help
As high achieving black women, we're no strangers to stress, and it's vital we're prepared for those inevitable moments when we're at our wit's end. In this episode Brig dives into a pressing issue that's often whispered about but rarely confronted head-on: the...
EP. 176 How to Stop Shutting Down When The Stakes Are High: Navigating Stress to Reach Your Full Potential
In this episode Brig is diving deep into the ways stress acts as an invisible barrier for high-achieving black women, blocking our path to success and leaving us exerting effort without the payoff. Tune in to learn the difference between stress and stressors,...
EP. 175 Women Winning Series with Kirsten Roldan – Mastering Remote Work: Productivity and Presence from Afar
As we kick off our Women Winning series, I am joined by Kirsten Roldan, the million-dollar email and systems coach for coaches. Join in as Kirsten shares her transformation journey, scaling her business to new heights while maintaining a work-life balance that many...
EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion – My journey to Gentleness
As black women, we're often our own harshest critics, and it's time to break that cycle. Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being...
EP. 173 The Maybe Trap: Confronting the Urge to Quit on Your Big Dreams
Are you stuck in the "maybe" mindset, teetering on the edge of your dreams but never fully committing? In this eye-opening episode, we're tackling this subtle but deadly trap of "maybe" – the one word that slowly drains life out of our dreams and goals. As black...
EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us
Have you ever found yourself questioning why you choose partners who don't choose you? If you're nodding along, this episode might just have the answers you've been seeking. With a blend of neuroscience and compassionate coaching, we decode the collapse state of the...
EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success
Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar! We're diving into the power of leveraging your nervous system for breakthrough success. With over two decades of experience as a nurse anesthesiologist, I've...
EP. 170 Hustling To Heal? There’s A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing
We're nearing a podcast milestone, and I've got a special request for you, my loyal listeners. As we approach the 200th episode, I'm thinking of featuring a panel of you – yes, YOU – to share your favorite moments and what keeps you tuning in. If that piques your...
ep 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You
Buckle up for a raw and honest discussion in this episode, where we address the challenges of co-parenting. With 70% of us black women being single and many also navigating single parenthood, this conversation is not only necessary but long overdue. In this episode,...
EP. 168 Are You Spending Time Reacting To Or Solving Your Problems?: Embracing The Core Solutions Framework
Today we're diving deep into the core solutions framework. I crafted this framework because, let's be real, how often do we find ourselves reacting to problems instead of solving them? As high-achieving black women, we've been conditioned to believe that every problem...
EP. 167 How To Make Goal Achieving Ez!
I'm coming to you straight from my post-run endorphin high, feeling inspired and ready to share some powerful insights. As I hit the milestone of turning 60 this year, I embarked on the challenge of running the Brooklyn half marathon, a symbolic journey back to my...
EP. 166 Winning Don’t Owe You Shyt!: How To PERSIST ANYWAY!
Today's podcast episode is a game-changer. I stumbled upon a powerful message from Coach Schuman, the strength and conditioning coach at Georgia Tech, and had to share it with you. Winning, he says, doesn't owe you a thing. No matter how hard you work, how little you...
EP. 165 My Journey to Empowering Marginalized Voices
In this episode, I am being interviewed by Ashley Jangro, life and marketing coach. Tune in as we explore my journey of overcoming challenges and building a thriving coaching business through connection, safety, and belonging. The episode offers a roadmap for...
EP. 164 How To Guarantee That This Year Is Better Than Last
In this episode, I delve into the impact of recency bias on high-achieving black women in leadership positions. Navigating the delicate balance of success and the desire for more, I share my personal experiences to highlight the unique struggles faced by this...
EP. 163 They Don’t Teach Us This In Biz School And They Should
Join me on a captivating journey as I recount a pivotal moment from the year 2000. At the age of 36, I found myself facing a chaotic situation that posed a threat to my career in anesthesia. I’ll explore the intricate workings of the brain's response to threats,...
EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!
I thoroughly enjoyed last week's episode, delving into the dynamics of being "all in" versus "all consumed" and exploring the reasons behind our hesitation to fully commit. Upon reflection, I've identified another aspect to this discussion – the contrast between being...
EP. 161 All-In Vs. All Consumed: The Difference Is Costly
Welcome back to the podcast, and Happy New Year to each of you! It is a new month and a new year and we’ve got big goals yet there may have been some goals that you didn't write down because you're afraid that you're not going to be all in. If that's you, I want to...
EP. 160 Throwback Most Downloaded Episode For 2023: Value Of Coaching With Shiro Bergbauer Listen In To Find Out Why…
In this episode of the Breakthrough with Brig Podcast, I'm chatting with Shiro Bergbauer, one of my coaching clients in both private and group sessions. Shiro wears many hats - she's a wife, mom, certified registered nurse anesthetist, and a Life Coach. As a Life...
EP. 159 The Top 5 For 59 Years Of Living – Key Lessons From Each Decade
Guess what? It's my birthday episode! Join me as I celebrate another trip around the sun, reflecting on the top five lessons from each decade of my life. As we approach a new year, share your thoughts on how this podcast has served you. Drop me a message at...
About Brig
Brig Johnson is a Master Certified Life Coach, on a mission to help HIGH ACHIEVING Black Woman Win by shifting their mindset.
Brig’s unique approach combines her knowledge as an Advanced Practice health care provider with her skill as a Life coach. She gets laser-focused on thought loop errors her clients may be experiencing and explains it in such a way that her clients have more clarity. She not only walks her clients through the process of releasing and replacing beliefs that keep them stuck, but she explains why they are there in the first place.
Her brash, direct style helps clients see themselves with clarity. And her compassion for the work keeps them coming back.
Her clients GET RESULTS through the process of creating a personal revolution in their thinking, and her signature 3 step process is easy and effective.
After coaching with her, you will be your OWN SHERO creating a life you LOVE to live, recognizing your worth through sufficiency in every situation.