We are usually much harder on ourselves than others. Sometimes you can be your own worst enemy. We’re going to experience failure from time to time. It’s inevitable. During stressful times, we can find ourselves falling into traps, such as negative self-talk, those damaging things we say to ourselves that get in the way of us doing epic shit.

You see, we’ve been taught how to be very harsh with ourselves because other people were very harsh with us for generations. It’s time to stop being so hard on yourself! And I want to help you with this.

Join my next masterclass happening the first week of March 2022. If you’ve ever been stuck, if you’ve ever struggled with self-doubt, if you spend way too much time making a decision because you just gotta get it right, this is the master class for you because I will explain why we do what we do and how to correct it.

EP. 38 Let’s Talk Intimacy 

EP. 03 Playing Fetch 

 If you are ready to get Rooted in YOU, join the waitlist for my group coaching program starting in March 2022.

The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.

She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.

LISTEN TO PAST EPISODES…

Episode 78- Then What Is It?

Episode 78- Then What Is It?

Last week we played the what-if game. What if all these obnoxious thoughts we had on consistent bases had nothing to do with our worthiness yet they continue to hinder us from creating epic shit? Right.

Episode 78- Then What Is It?

Episode 77 – What If?

Today we are going to play the what-if game. As high achieving women being marginalized and growing up in the way that we have, we’ve been conditioned with all these negative thoughts in our brains that we have to fight against on a daily basis. Things like I’m wrong. I’m unworthy. I can’t do this. Who am I to think of doing some epic sh*t?

Episode 74 – Are You Binge-Watching Your Lower Brain?

Episode 74 – Are You Binge-Watching Your Lower Brain?

Do you know how these series get us hooked and cause us to binge-watch? It’s because they end each episode with a cliffhanger that leaves your brain wanting to know and figure out what will happen next. And so you keep watching one episode after another until you’ve binge-watched the series.

Episode 74 – Are You Binge-Watching Your Lower Brain?

Episode 73 – Stop Playing CANDYMAN with Yourself

If you are old enough to have played Candyman as a child you can remember entering a dimly lit room (usually the bathroom), standing in front of a mirror, and saying the name “Candyman” five times in a row. The expectation is that the monster will show up behind you. This experience caused you to intentionally put yourself in a scary situation.

Episode 74 – Are You Binge-Watching Your Lower Brain?

Episode 69 – Cyborg Thinking

As a coach of high-achieving women, I find that so many of us have stopped dreaming. Our ancestors sacrificed for us so that we have what they dreamed of and now that we are successful and comfortable we have stopped dreaming. There are many reasons for this that include us not waiting to fail or appear to be greedy. 

Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.