We are usually much harder on ourselves than others. Sometimes you can be your own worst enemy. We’re going to experience failure from time to time. It’s inevitable. During stressful times, we can find ourselves falling into traps, such as negative self-talk, those damaging things we say to ourselves that get in the way of us doing epic shit.
You see, we’ve been taught how to be very harsh with ourselves because other people were very harsh with us for generations. It’s time to stop being so hard on yourself! And I want to help you with this.
Join my next masterclass happening the first week of March 2022. If you’ve ever been stuck, if you’ve ever struggled with self-doubt, if you spend way too much time making a decision because you just gotta get it right, this is the master class for you because I will explain why we do what we do and how to correct it.
EP. 03 Playing Fetch
If you are ready to get Rooted in YOU, join the waitlist for my group coaching program starting in March 2022.
The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.
She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.
LISTEN TO PAST EPISODES…
EP. 175 Women Winning Series with Kirsten Roldan – Mastering Remote Work: Productivity and Presence from Afar
As we kick off our Women Winning series, I am joined by Kirsten Roldan, the million-dollar email and systems coach for coaches.
EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion – My journey to Gentleness
As black women, we’re often our own harshest critics, and it’s time to break that cycle.
EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success
Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar!
EP. 170 Hustling To Heal? There’s A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing
We’re nearing a podcast milestone, and I’ve got a special request for you, my loyal listeners. As we approach the 200th episode, I’m thinking of featuring a panel of you – yes, YOU – to share your favorite moments and what keeps you tuning in.
EP. 167 How To Make Goal Achieving Ez!
Join me in this episode as I explore the internal dialogue during goal pursuit, emphasizing the importance of process-oriented thinking and celebrating every step of the journey.
EP. 166 Winning Don’t Owe You Shyt!: How To PERSIST ANYWAY!
Today’s podcast episode is a game-changer. I stumbled upon a powerful message from Coach Schuman, the strength and conditioning coach at Georgia Tech, and had to share it with you.