Attached to form means that you are attached to the way you think something is supposed to look. You have a singular idea of how you are supposed to achieve something.
For example, let’s say your goal is to have an amazing relationship or even marriage. And so you are dating a wonderful person and that relationship does not work out. If you are attached to form then your grieving process of the loss of that relationship would be extreme because your attachment would be that this relationship was the one, the only one, through which you could have an amazing relationship/marriage. That is attachment to form.
The fact is that what you want is an amazing relationship/marriage and it could come through any relationship but you have decided that this failed relationship was your only opportunity. The problem with going through life attached to form is that we miss so many other opportunities in our lives and it leads to misery.
Queens, this is a scarcity mindset. It’s a construct made up in our minds. There is no singular way to be happy, content, successful, or to create epic shit. You have the opportunity to release the attachment so that you can maximize the various opportunities that you are exposed to. Listen in to learn how.
The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation.
She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world.
LISTEN TO PAST EPISODES…
EP. 177 Struggling with Loneliness? Find Out How 8 Minutes Can Help
As high achieving black women, we’re no strangers to stress, and it’s vital we’re prepared for those inevitable moments when we’re at our wit’s end.
EP. 176 How to Stop Shutting Down When The Stakes Are High: Navigating Stress to Reach Your Full Potential
In this episode Brig is diving deep into the ways stress acts as an invisible barrier for high-achieving black women, blocking our path to success and leaving us exerting effort without the payoff.
EP. 173 The Maybe Trap: Confronting the Urge to Quit on Your Big Dreams
Are you stuck in the “maybe” mindset, teetering on the edge of your dreams but never fully committing? In this eye-opening episode, we’re tackling this subtle but deadly trap of “maybe” – the one word that slowly drains life out of our dreams and goals.
EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us
Have you ever found yourself questioning why you choose partners who don’t choose you? If you’re nodding along, this episode might just have the answers you’ve been seeking.
ep 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You
Buckle up for a raw and honest discussion in this episode, where we address the challenges of co-parenting. With 70% of us black women being single and many also navigating single parenthood, this conversation is not only necessary but long overdue.
EP. 168 Are You Spending Time Reacting To Or Solving Your Problems?: Embracing The Core Solutions Framework
In this episode, we unpack the natural tendency to react, explore the historical beliefs and societal pressures that shape our behavior, and introduce the revolutionary Core Solutions Framework