by Brig Johnson | Oct 11, 2023 | Podcast
In this episode, I delve into the often stigmatized concept of neediness, particularly as it pertains to black women. Listen in as I challenge the negative perceptions around neediness, emphasizing that acknowledging and honoring our emotional needs is a strength, not...
by Brig Johnson | Sep 25, 2023 | Podcast
Today, we’re diving into a critical topic: what to do when your brain is messing with you, causing endless rumination and stress. I call it BOO Brain, that state when your mind is stuck in a loop of “what ifs” and worst-case scenarios. But fear not,...
by Brig Johnson | Sep 18, 2023 | Podcast
In this eye-opening podcast episode, I dive deep into self-discovery with my client. We explore the powerful realization that safety is something you can provide for yourself, rather than placing the burden on others. We unpack the conditioning and societal...
by Brig Johnson | Sep 11, 2023 | Podcast
In this powerful podcast episode, we dive deep into personal transformation and self-awareness. Join me as I take you through my journey of self-discovery and growth with my client Samantha Davis. First, we discuss the importance of being aware and brutally honest...
by Brig Johnson | Sep 4, 2023 | Podcast
Ever had a friendship that took an unexpected turn? Join me in this episode as we explore the art of repairing relationships. I share my personal experience of navigating such a situation and the lessons I learned. It’s crucial to give our friends the space to...