by Brig Johnson | Jun 5, 2023 | Podcast
Feeling trapped for us as black women is very common. Feeling trapped can lead to an increase of stress hormones, and if it continues for a long, it can also lead to completely disengaging with our lives where we will go from fighting it or fleeing it to saying f*@k...
by Brig Johnson | May 29, 2023 | Podcast
Sometimes we become so lost in what’s going on around us that we lose touch with the most important person in our lives, ourselves. Checking in with yourself means making intentional steps to pay attention to how you feel on an emotional, mental, and physical level....
by Brig Johnson | May 23, 2023 | Podcast
This episode is a call to embrace discomfort. Most of us embrace comfort and resist anything that may lead to discomfort. This is because we can only embrace what we are not afraid of. Evolutionary wise, we were designed to seek comfort– to seek pleasure and to stay...
by Brig Johnson | May 15, 2023 | Podcast
Today, I want to talk about something that I think is important for us to understand and that is the difference between our objective, our tactics, and understanding the strategy behind them. As high-achieving women, we are very clear about our objectives. We know...
by Brig Johnson | May 2, 2023 | Podcast
In this episode, we’re catching up with two of my former clients from a year and a half – two years ago, Ruth and Marcia. I’ve brought you several conversations on this podcast with high-achieving women while they’re in the coaching container so we...