by Brig Johnson | Dec 15, 2023 | Podcast
In today’s episode, we’re diving deep into the end-of-year reflection game. As we approach the close of another year, it’s easy to get caught up in measuring our progress with the usual suspects – money, title, position, and numbers. But what if...
by Brig Johnson | Dec 4, 2023 | Podcast
In this episode, Dr. Kimmy, one of my remarkable clients, shares her life before and after coaching. We explore her coaching journey, the role of safety for black women in success, bouncing back from failures, and a profound insight from Dr. Kimmy: our brains...
by Brig Johnson | Nov 27, 2023 | Podcast
Join me in this eye-opening episode featuring Life and Mindset Coach, Marlene McNally, as we dive deep into breaking societal norms for Black women. Marlene shares her journey of self-discovery, challenging the expectations of perfection and embracing vulnerability....
by Brig Johnson | Nov 27, 2023 | Podcast
Last week, I spilled the tea about being knee-deep in a rut, and today, I’m sharing how I’m clawing my way out. I’ve cooked up a secret sauce, a formula that’s turning my rut into a runway for success. It’s not about forcing change but...
by Brig Johnson | Nov 13, 2023 | Podcast
In this episode, we explore ruts as essential components of our lives, representing those phases when life seems uninspired and monotonous. Ruts are a part of life, and finding ourselves in them is normal. However, they can impact our sense of purpose and vitality....
by Brig Johnson | Nov 6, 2023 | Podcast
Past traumas or events – such as a devastating breakup, have created memories – conscious and subconscious, which have imprinted themselves in our brain, body, and nervous system. That’s why it can feel impossible to move on from because they all feel like...