by Brig Johnson | Jun 26, 2023 | Podcast
I am so excited to share this conversation with four amazing cohorts from January’s Deeply Rooted Group Coaching Program, Pamela, Franchelle, Ruth, and Janae. This is a sneak peek into the transformations you can experience from coaching and how it keeps paying...
by Brig Johnson | Jun 19, 2023 | Podcast
Today we are talking about the invisible enemy that often stops us from completing our assignments, reaching our goals, enjoying our relationships and truly realizing our potential in our journey toward high achievement. It’s called panic. Panic is a sudden,...
by Brig Johnson | Jun 19, 2023 | Podcast
Loneliness is a subjective, unwelcome feeling of lack or loss of companionship. It happens when we have a mismatch between the quantity and quality of social relationships we have and those we want. Black women suffer disproportionately from loneliness compared to...
by Brig Johnson | Jun 5, 2023 | Podcast
Feeling trapped for us as black women is very common. Feeling trapped can lead to an increase of stress hormones, and if it continues for a long, it can also lead to completely disengaging with our lives where we will go from fighting it or fleeing it to saying f*@k...
by Brig Johnson | May 29, 2023 | Podcast
Sometimes we become so lost in what’s going on around us that we lose touch with the most important person in our lives, ourselves. Checking in with yourself means making intentional steps to pay attention to how you feel on an emotional, mental, and physical level....
by Brig Johnson | May 23, 2023 | Podcast
This episode is a call to embrace discomfort. Most of us embrace comfort and resist anything that may lead to discomfort. This is because we can only embrace what we are not afraid of. Evolutionary wise, we were designed to seek comfort– to seek pleasure and to stay...