Episode 75 – They Don’t Get Me!

Episode 75 – They Don’t Get Me!

Have you ever thought to yourself, “they don’t get me”? Listen, if you’re a high-achieving black woman, you’re probably talking about some things that some people don’t get. Here is the thing, secretly we want them to get us. This is a primal...
Episode 74 – Are You Binge-Watching Your Lower Brain?

Episode 74 – Are You Binge-Watching Your Lower Brain?

Do you know how these series get us hooked and cause us to binge-watch? It’s because they end each episode with a cliffhanger that leaves your brain wanting to know and figure out what will happen next. And so you keep watching one episode after another until...
Episode 74 – Are You Binge-Watching Your Lower Brain?

Episode 73 – Stop Playing CANDYMAN with Yourself

If you are old enough to have played Candyman as a child you can remember entering a dimly lit room (usually the bathroom), standing in front of a mirror, and saying the name “Candyman” five times in a row. The expectation is that the monster will show up...
Episode 74 – Are You Binge-Watching Your Lower Brain?

Episode 71 – Are you ATTACHED to FORM?

Attached to form means that you are attached to the way you think something is supposed to look. You have a singular idea of how you are supposed to achieve something. For example, let’s say your goal is to have an amazing relationship or even marriage. And so...