Episode 42 Duck Feet: Pedaling But Going Nowhere Fast

Episode 41 Managing Your Mind – The First Step

I once heard the saying that “the quality of your life is dependent on the quality of your questions.” I thought this was so fascinating and then I also had the thought that the one thing that we rarely question is our thoughts. We rarely ask ourselves, “why are you...
Episode 42 Duck Feet: Pedaling But Going Nowhere Fast

Episode 40 – You Were Pruned This Way!

Our brain will offer us all kinds of thoughts, especially the thoughts it’s used to thinking. But just because these thoughts are familiar doesn’t mean that they are useful. Our brains are doing what it was designed to do. It’s being efficient but we don’t want...
Episode 42 Duck Feet: Pedaling But Going Nowhere Fast

Episode 39 – Becoming Who You’ve Always Been

Are you on the journey to get your life? Then it may be time to think about life coaching. A life coach acts as a guide to assist you in retraining your mind by adopting new ways of thinking, which can involve replacing harmful beliefs with positive and affirming ones...
Episode 42 Duck Feet: Pedaling But Going Nowhere Fast

Episode 38 – Let’s Talk Intimacy

“Imagine meeting someone who wants to learn your past not to punish you but to understand how you need to be loved”. – Unknown As I re-enter the world of dating I have been self-coaching on how I feel about this process. I find myself pondering the thought of how we...
Episode 42 Duck Feet: Pedaling But Going Nowhere Fast

Episode 37 – Worry Window

We all know that life comes with unavoidable physical and emotional pain. That seems to be a non-negotiable part of the deal. The negotiable part is how much time you will spend worrying about it.  If you have a legitimate reason to be stressed; then let yourself...