by Brig Johnson | Jan 3, 2023 | Podcast
We often dismiss our thoughts because they seem rational or accurate, but it is not always true. When our minds start saying dreadful things to ourselves, don’t let our minds get away with it. The self-talk in our head is responsible for many of our failures and why...
by Brig Johnson | Dec 26, 2022 | Podcast
Today we are doing a throwback of one of my favorite podcast episodes, EP. 38 Let’s Talk Intimacy. This episode is not only one of my favorites but also covers one of the main concepts of my group coaching program, Deeply Rooted. The essence of what we need to...
by Brig Johnson | Dec 20, 2022 | Podcast
It’s the holiday season, and with that comes social gatherings. For us, high-achieving women, this also means we will have to face that dreaded question from those who do not support our epic shit – how is that LITTLE THANG you’ve been working on? Your...
by Brig Johnson | Dec 12, 2022 | Podcast
We all want our lives to be up-leveled and more fulfilling. So what is in the way of us creating our epic-ness? Let’s explore this. When it comes to creating our epic shit, there are some things I notice that we don’t do as black women, and it’s...
by Brig Johnson | Dec 6, 2022 | Podcast
“Just be grateful for what you have.” Are you familiar with this statement? Today we are challenging this old rule of being grateful for what you have because this is a standard of being that many of us have accepted without question. If you think you should just be...
by Brig Johnson | Nov 28, 2022 | Podcast
I am so excited to bring you another client spotlight episode. You all know how much I love these conversations! Today we are chatting with Franchelle Caesar. Franchelle is the Financial Coach for spenders. She coached with me for a total of 1 year as a 1:1 client and...