by Brig Johnson | Mar 22, 2021 | Podcast
Today I have another client spotlight for you. This story is amazing and I am sure that you will gain some valuable insight that you can apply in your own life. My guest today is Angela. Angela is a rock star and her transformation has only made her light shine even...
by Brig Johnson | Mar 15, 2021 | Podcast
I love the quote that says “other people’s opinion of me is none of my business”. It is so true. When others say something critical we tend to feel negative emotions about what was said because we make their judgments mean something about us in our minds. This...
by Brig Johnson | Mar 8, 2021 | Podcast
Why do others get the right to be angry and not black women? Why are we charged with managing how others see us as if that is even possible? We are entitled to feel our anger and any other emotion. This is part of our experience and should not be shunned because of...
by Brig Johnson | Mar 1, 2021 | Podcast
Is your mind stuck running on a hamster wheel that you can’t get off of? This is when your mind goes round and round with intrusive repetitive thoughts leaving you stressed out and exhausted. In today’s episode, my client Marcia will share with you her experience on...
by Brig Johnson | Feb 22, 2021 | Podcast
If we want to evolve and grow into something more, the best gift that we can give ourselves is to love ourselves where we are, accepting ourselves where we are, and saying I want to choose something different as opposed to needing to change. The word need suggests...
by Brig Johnson | Feb 15, 2021 | Podcast
Happy Black Girl Magic day #BlackGirlMagic! Today we celebrate the beauty, power, and resilience of Black women. This episode is especially important to me because as you know my passion is to serve high-achieving Black women. #BlackGirlMagic is all about celebrating...