by Brig Johnson | Feb 8, 2021 | Podcast
Did you know that the most important relationship that you can cultivate is the one with yourself? Having a relationship with yourself is, like any relationship, difficult and full of ups and downs. We must tend to it and nurture it in order to live a fulfilling life....
by Brig Johnson | Feb 1, 2021 | Podcast
Have you ever had the thought “I am not capable or qualified enough for it”? This is often referred to as the imposter syndrome or limiting self-belief. I noticed this pattern of thinking throughout my client coaching sessions this past week and wanted to have a...
by Brig Johnson | Jan 25, 2021 | Podcast
When we set goals it’s inevitable that we will struggle with mind drama. Mind drama is the drama that we create in our minds by setting a goal that our brain doesn’t yet know how to achieve. So we become overwhelmed with the fear and anxiety of not achieving and not...
by Brig Johnson | Jan 18, 2021 | Podcast
Now that we’re well on our way to shifting our goal relationship status from convenience to committed, how do we maintain that commitment to be able to see the goal through to completion? The key ingredient to staying motivated on our journeys and to remain in the...
by Brig Johnson | Jan 11, 2021 | Podcast
Today we are continuing our conversation about our goal relationship status. So last week we discussed three goal relationship statuses, the committed (‘til death do us part), the live-in (I’m good until you try me, then I’m out), and the booty call (you’re my...
by Brig Johnson | Jan 4, 2021 | Podcast
Commitment is one of the key ingredients for being successful in your goals. If you’re not fully committed to a goal, then the goal is just convenience. You’ll give up too quickly, work with less determination, and make unintentional decisions. Unfortunately,...