by Brig Johnson | Oct 25, 2023 | Podcast
In this episode, I sit down with my dear friend Angela West to explore the intricacies of human relationships and the art of supporting our loved ones on their individual life journeys. We discuss the significance of allowing our friends and family to navigate their...
by Brig Johnson | Oct 16, 2023 | Podcast
In this episode, we explore the profound concept of self-compassion. We’ll discuss the art of being kind to ourselves, acknowledging our flaws, and embracing our imperfections. Throughout the episode, I share personal anecdotes and offer practical tips on how to...
by Brig Johnson | Oct 11, 2023 | Podcast
In this episode, we’re taking a deep look into a topic we often shy away from—grief. You know, sometimes our need is simply to grieve, and that’s perfectly okay. We’ll explore the different facets of grief, from understanding involuntary grief, like...
by Brig Johnson | Oct 11, 2023 | Podcast
In this episode, I delve into the often stigmatized concept of neediness, particularly as it pertains to black women. Listen in as I challenge the negative perceptions around neediness, emphasizing that acknowledging and honoring our emotional needs is a strength, not...
by Brig Johnson | Sep 25, 2023 | Podcast
Today, we’re diving into a critical topic: what to do when your brain is messing with you, causing endless rumination and stress. I call it BOO Brain, that state when your mind is stuck in a loop of “what ifs” and worst-case scenarios. But fear not,...