by Brig Johnson | Jun 23, 2025 | Podcast
This episode isn’t just about fitness—it’s about redefining what’s possible. HYROX challenged me in ways I never expected. It wasn’t just about the workouts or the competition—it was about pushing through pain, breaking mental barriers, and proving that power doesn’t...
by Laurie | Jun 23, 2025 | Podcast
What if the moment you thought signaled the end… was really the beginning?In this episode, I share what the “Old Lady Division” taught me about purpose, identity, and the quiet power of coming back to yourself—stronger, clearer, and more grounded than...
by Laurie | Jun 23, 2025 | Podcast
This week, I’m pulling back the curtain on why I spell Unkaged with a “K.”Spoiler alert: it’s not just branding—it’s a sacred declaration.We’re diving into what it means to know yourself so fully that no one can gaslight, shrink, or silence you again.This...
by Brig Johnson | Jun 6, 2025 | Podcast
High-achieving Black women aren’t stuck because we’re doing it wrong—we’re stuck because we’ve been conditioned to survive, not to thrive. In this episode, I get real about why I burned down all my coaching offers. I share the moment that changed everything, what I...
by Brig Johnson | May 28, 2025 | Podcast
We’ve been taught to push through. To hold it all. To never drop the ball.But what if the reason we feel like we’re breaking… is because no one ever taught us to recover? In this episode, I’m finally unpacking the radical concept that changed my life: Redefining...
by Brig Johnson | May 20, 2025 | Podcast
A lot of many high-achieving women are stuck in cycles that feel personal—but are actually patterns of survival. Overgiving, overworking, staying quiet, or doing it all alone… these aren’t just habits. They’re adaptations.. In this episode, I finally introduce...