by Brig Johnson | Dec 13, 2021 | Podcast
Thought work is a tool for revealing your brain to yourself. It helps you bring awareness to the sentences that are floating in your head, the feelings you have because of those thoughts, and the action you take as a result of those feelings. And like any tool, it can...
by Brig Johnson | Dec 6, 2021 | Podcast
In general, we tend to make an effort to be kind to others by reminding ourselves to pause and intentionally reflect on our words and actions, asking ourselves whether they’re of benefit to others. So when someone cuts us off in traffic, we remind ourselves that we...
by Brig Johnson | Nov 29, 2021 | Podcast
Hey ya’ll! You are in for a treat today! I have been thinking about this term that I believe is so accurate, “Silence is violence”. It is so beautiful and empowering to watch so many of us uniting by forming organizations and groups so that we can be heard....
by Brig Johnson | Nov 23, 2021 | Podcast
I love to observe my clients and share with them the patterns that I notice. Their habits, their groove because once we know our patterns, we can prepare for it. In episode 51 we discussed our quit pattern. This is the point where we often find ourselves giving up and...
by Brig Johnson | Nov 15, 2021 | Podcast
Self-discovery is a process where a person is guided, through self-questioning and examination of one’s own thoughts, words, and actions, in order to reach their own conclusions regarding who they truly are. This is at the core of the work that our guest, Ashley...
by Brig Johnson | Nov 9, 2021 | Podcast
Do you find yourself quitting things a lot? Whatever it is we want to achieve in life, no matter how much we want it, there will always be times when we hit a challenging period, our motivation hits a wall and we feel like giving up. This is because by default, our...