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Episode 43 – Are You Trying To Manage OPT?

Episode 43 – Are You Trying To Manage OPT?

Why do we give so much credence to what others think of us? The truth is that we are responsible only for ourselves, and our own feelings. **We are not responsible for the feelings of others, and we do not cause those feelings to surface.** Just like for yourself, the...
Episode 41 Managing Your Mind – The First Step

Episode 41 Managing Your Mind – The First Step

I once heard the saying that “the quality of your life is dependent on the quality of your questions.” I thought this was so fascinating and then I also had the thought that the one thing that we rarely question is our thoughts. We rarely ask ourselves, “why are you...
Episode  40 – You Were Pruned This Way!

Episode 40 – You Were Pruned This Way!

Our brain will offer us all kinds of thoughts, especially the thoughts it’s used to thinking. But just because these thoughts are familiar doesn’t mean that they are useful. Our brains are doing what it was designed to do. It’s being efficient but we don’t want...
Episode  39 – Becoming Who You’ve Always Been

Episode 39 – Becoming Who You’ve Always Been

Are you on the journey to get your life? Then it may be time to think about life coaching. A life coach acts as a guide to assist you in retraining your mind by adopting new ways of thinking, which can involve replacing harmful beliefs with positive and affirming ones...